Tuesday, October 1, 2013

Over Caffeinated and Under Hydrated

So yesterday at work I had a miserable headache. The kind that is in one spot, feels like a firepoker is prodding your brain, makes you blink a lot and not want to look at anything bright. A few ibuprofin did the trick to get me through the day but ran out shortly before the work day ended. And then as the evening wore on I wondered if I was maybe experiencing a migraine.

Here's what I've deduced with my loads of non-medical knowledge... Over the weekend I drank hardly any water. I did not hydrate properly after spending Saturday in the ocean and Sunday I basically just drank peach belinis. So come Monday morning I was apparently dehydrated. And then I made the stupid decision to drink coffee and not water. Ergo - headache central. I may also need glasses but that's neither here nor there.

So today I took a sick day and spent quite a lot of time forcing myself to drink water. I'm feeling quite a bit better, thank you. I also, in true procrastination mode, did some baking in lieu of writing.

You can check out my pot pie recipe over at We Are The Tide.

And now, I am going to eat it.

Happy Reading!
~Stephanie
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